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  • Work with older adults? Osteoporosis? Sarcopenia?

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  • Struggling to incorporate strength training into your treatment sessions

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  • Using the same 3x10 exercises?

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Sign up for the 5 day challenge and I will walk you through how I...

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1) Assess clients with Osteoporosis and Sarcopenia

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2) Use simple and novel exercise at the correct intensity

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3) Apply strength training principles within a practical framework

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4) Incorporate nutritional questions into assessment

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5) Stopped using 'boring' balance exercises to reduce falls risk

Free 5 day challenge

Thanks for submitting!

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Challenge Outline

 

Day 1: What is Osteoporosis and Sarcopenia? 

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Day 2: Why is strength important in older adults

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Day 3: Why strength training is NOT 3x10

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Day 4: Protein and the older adult

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Day 5: Rate of force development in older adults.

Activate Masters is a strength training program for 'all' older adults. 

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We incorporate barbell, kettlebell and dumbbell strength and power exercises to improve our clients functional ability.

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Our program works for clients who have:

  • Osteoporosis or Osteopenia

  • Osteoarthritis

  • High blood pressure/cholesterol

  • Difficulty with daily tasks e.g. climbing stairs

  • Poor balance/falls

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Click to recieve your Free E-Book

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